Article Archive46714

(Continued from Blogging Your Way To Success Part 3)

In this last part of the series, we will summarize what we have covered:

1) You have registered for a Blogger account at http://www.blogger.com.

2) You have created at least 20 pages of content and set to archive daily.

3) You have registered an account with AdSense.

4) You have created a feedback form at your blog.

5) You have started your link exchange campaigns.

With most of the technical things taken care off, the maintenance of your blog depends heavily on your consistent updates.

Make it a ritual (not just a habit) to post at least once a day at your blog. If you want visitors to keep coming back to your web site, then let your visitors have your word that you will post just as often.

Your posts need not be a timely issue. Rather, you can offer tips and ideas on a specific topic. For instance, if your blog is about football, you do not necessarily have to update your visitors with the latest scores. You can do that on a timely basis. But rather, you can teach your visitors tips and tricks on playing football.

By now, you have one source of revenue. In time, you can either create your own product or source for other peoples products to sell at your web site.

From time to time, you will want to establish link exchanging campaigns to build your page ranks as well as drive in fresh targeted traffic derived from other peoples web sites.

If you need to see an example to model after, you can visit my blog at http://ebizmodelsyoucancopy.blogspot.com/.

There you go a complete step-by-step guide on creating your own blog! Towards your blogging success!

Copyright Edmund Loh

# posted by satellite25744 : 9:34 PM  0 comments

Our winter getaway over the last two days was supposed to include a couple of different activities: snow-tubing and outdoor skating. Well, our outdoor skating fell through, due to the extraordinarily warm conditions, however, we had a beautiful day yesterday on Kempenfelt Bay in Barrie, where we enjoyed some great outdoor time on frozen Lake Simcoe.

Today, after our delicious filling breakfast at Nicholyn Farms Bed and Breakfast, we headed off for another adventure: snowtubing at Horseshoe Valley. Unfortunately the weather today was even less cooperative: as the day progressed it went from freezing rain to rain to a veritable downpour as we drove back to Toronto.

Nevertheless the morning was cold enough for our snowtubing adventure. My 8-year old nephew had never been snowtubing before, and knowing his penchant for high-speed adrenaline-filled activities, we knew that he would fall in love with this sport.

Horseshoe Valley is one of several Ontario winter resorts and in addition to downhill skiing, cross-country skiing and skating, it also features a snow-tubing hill. It's a thrill to get pulled up on the hill, sitting on a refunctioned inner tube, and then getting linked up in a group of 2, 3 or 4 snow-tubers, who hold on to their neighbouring tuber's handle and then get pushed down the hill by one of the staff members - with a spin and a momentum that feels almost like a roller coaster!

Snowtubing is just one of the many fun winter activities that Ontario has to offer. Snow Valley Resort just on the other side of Highway 400 also offers snowtubing. Blue Mountain Resort in Collingwood is another place for Ontario snowtubing enthusiasts.

Skating:
Obviously hockey is Canada's national sport and skating runs in the veins of many residents of this northern country. Virtually all Ontario cities, towns and villages have outdoor skating rinks and indoor arenas. Outdoor skating is free in many cases, and indoor pleasure skating is generally a very inexpensive sport.

One of the best known skating Ontario opportunities exists in Ottawa, on the 7.8 km long Rideau Canal, the world's longest skating rink according to the Guiness Book of Records. The City of Ottawa lists its public skating information on the Internet.

Toronto's well-known outdoor skating venues include City Hall, Harbourfront and Grenadier Pond in HIgh Park and the City of Toronto provides a list of leisure skating opportunities in Toronto.

Skiing & snowboarding:
Although Ontario certainly doesn't have the greatest vertical drop compared to international ski resorts, but it does offer 41 resorts for downhill skiers and snowboarders at the Ski Ontario website.

Cross-country skiing & snowshoeing:
Ontario's more than 120 cross-country ski areas are rivalled only by Quebec for sheer number and variety. Ski areas are operated by various organizations ranging from parks to clubs and resorts. The Ski Ontario website provides an extensive listing of cross-country opportunities across Ontario. Special offers for snowshoeing and cross-country getaways are featured on the Ontario Outdoor website.

Snowmobiling:
Ontario offers more than 43,000 km (26,000 mi.) of maintained, interconnected, uncongested trails. It is the longest network of recreational trails in the world. The 248 member clubs of the Ontario Federation of Snowmobile Clubs build and maintain this extensive trail network. Find more information about snowmobiling in Ontario in the Ontario Snowmobiler Magazine.

Iceclimbing:
The north of Ontario is the heart of Ontario's iceclimbing country and features ice-clad routes with heights of more than 90 m. Special ice-climbing getaways are featured on the Ontario Outdoor Website.

Dogsledding:
Dog sledding has evolved from a utilitarian form of transport in northern countries to a unique travel experience. Some dogsledding operators have a guide drive the team, where at other places you may drive the sled yourself. The Ontario Outdoor Website features a variety of dog sledding adventures and getaways.

Urban Winter Getaways:
For those who want to enjoy the best that Ontario's cities have to offer over the winter time, there are a variety of special events going on. Many cities and towns throughout Ontario feature special winter festivals, starting with many festivals of light, tree lighting ceremonies and New Year's celebrations in November and December, and continuing with a variety of special events, trade fairs and restaurant promotions throughout January and February. The Success with Ontario website features a listing of Ontario's Festivals and events.

Major festivals include:
Toronto's WinterCity Festival and Winterlicious
Ottawa's Winterlude Winter Festival
Niagara's Icewine Festival

Ontario Accommodation Choices:
Ontario offers a wide variety of choices for getaways. From all-inclusive feature-packed resorts, to down-to-earth farm vacations, to cozy bed and breafasts, secluded cottages and chalets and inviting country inns, Ontario has a wide selection of accommodation providers. Unique boutique hotels, and centrally located urban hotels round out the accommodation offers. Ontario Travel's website offers a great overview of the accommodation choices available in Ontario.

There is plenty to do in the winter in Ontario, indoors and out. Nature lovers, urban explorers, adrenaline junkies, and romantic lovebirds will all find something to choose from to brighten up those cold winter days.

# posted by satellite25744 : 12:50 AM  0 comments

Soccer is a growing sport among the youth in our country today. Notably, more female athletes are choosing to play soccer. With this added participation, it is inevitable that more injuries will occur. Many of these injuries are linked to physical training and conditioning.

The most common injuries in soccer typically involve the ankle, knee and hip region. Such injuries include ankle sprains, knee ligament sprains, meniscus tears, and muscular strains (hip and groin). ACL injuries are now reaching epidemic proportions, especially in the female soccer athlete.

Research has indicated that proper training programs can and do reduce ACL injuries and will help prevent other sports related injuries. Much of the research has indicated that strengthening, jump landing technique and agility training affect the risk for this type of injury. The following list will outline how to effectively reduce common soccer injuries.

1.Perform a periodized year round strength training program with special emphasis on balancing the muscles of the leg and targeting the core muscles (low back, abdominals and hip).

2.Understand the energy systems utilized in soccer and train them according to performance demands. This involves the proper blend of training aerobic endurance and anaerobic power to ensure explosive performance over the entire course of a match. Fatigue late in the match can lead to injury.

3.Perform routine stretching to prevent muscular imbalance and tightness. This refers to static stretching that should be done after a suitable warm-up or at the end of practice.

4.Perform supervised, carefully planned plyometric (jump) training to teach proper landing form and develop power.

5.Incorporate dynamic balance training to teach body control and reduce ankle sprains and knee injuries.

6.Take planned periodic rests from practice and play to avoid overtraining.

7.Perform routine agility and quickness drills to improve footwork and cutting ability. Many ACL injuries occur with non-contact cutting movements and it is critical for athletes to cut on a bent knee and be able to control their momentum during change of direction.

8.Perform a dynamic warm-up prior to practice and games that effectively simulates sport specific movement. These activities will better prepare the body for the demands placed upon it during competition. This can be further broken down into general and specific functional warm-ups.

9.Perform yearly pre-season physical screening evaluations with an athletic trainer or physical therapist to assess any musculoskeletal areas of weakness.

10.Perform pre-season, in-season and post-season fitness testing to assess training methods, performance and conditioning. This protocol will allow the coaches to adjust training volume, intensity and modalities to ensure that their athletes are peaking at the right time and not training improperly.

All of these suggestions are important in developing complete athletes and preventing common injuries. They will not prevent all soccer injuries, however, they will greatly reduce the risk potential and enhance athletic performance. The ultimate key to injury prevention is understanding the sport of soccer and developing a program designed to address its demands on the body.

# posted by satellite25744 : 12:47 AM  0 comments